A 90-Day Approach for Completing Patterns At Their Source

When understanding isn't enough

Somatic Reparenting is a body-led process that works with what the nervous system is still responding to — not the story you tell about it.

It’s not about insight.
It’s not about strategies.

And it’s not about learning how to manage reactions more skillfully.

It’s about completing what the body has been holding onto.

When the source of a pattern is complete, the pattern no longer needs attention.

What this work actually changes

Most approaches focus on what to do when something gets activated.

This work focuses on why activation happens at all.

Somatic Reparenting works with unresolved attachment imprints — the moments when your system learned that closeness, separation, desire, or autonomy were not safe.

When those moments are unfinished, the body stays vigilant.
Urgency appears.
Anxiety spikes.
Decisions feel pressured.
Connection carries charge.

This work doesn’t teach you how to tolerate those states.

It resolves the conditions that created them.

What becomes different afterward

After this work, many people notice that situations which once caused spikes of urgency or anxiety no longer do.

Not because they’ve learned how to stay regulated —
but because the nervous system no longer reads those situations as unresolved.

What often changes:

More internal space when something doesn’t go as planned
The ability to stay with difficult conversations without bracing or shutting down
Less compulsion to fix, decide, explain, or leave
A felt sense of choice where there used to be pressure

Things that once felt immediate or threatening become tolerable — without effort.

Not numb.
Not detached.
Just no longer charged.

On durability

This work is not something you return to again and again.

Because it addresses patterns at their source, it does not require ongoing maintenance, repeated processing, or continuous support.

After this work, the shift tends to hold — not because life becomes easy or emotion disappears, but because the nervous system no longer organizes around the same unfinished responses.

You may still feel things.
You may still be challenged.

But the specific patterns that brought you here are no longer in charge.

For most people, this marks a permanent change in how those patterns live in the body — not a practice to keep up, but something that is complete.

What this is not

This is not coping.
It’s not self-soothing.

And it’s not about becoming calmer as a goal.

It doesn’t rely on affirmations, reframes, or repeated regulation practices.

And it doesn’t ask you to override what your body is doing.

The change happens because unfinished responses are completed — not because they’re managed.

How the process unfolds

This work unfolds over approximately 90 days.

There is no curriculum to get through.
No performance expectations.
No emotional intensity required.

The pace is determined by the body, not by willpower.

Many people experience noticeable shifts early.
For others, change happens gradually and then suddenly feels obvious.

Both are normal.

A note on relational simplicity

For the duration of this container, participants are asked to abstain from sexual or romantic entanglements.

This is not a rule or a moral position.
It’s a practical condition that supports the work.

Ongoing or emerging romantic dynamics tend to activate attachment patterns in real time. When those dynamics are paused, the nervous system has the space to complete what is already present, rather than continuously responding to new stimulation.

This period of relational simplicity is temporary — but it is an important part of what allows the work to go as deep and be as durable as it is.

If this feels restrictive or unworkable, this may not be the right time for this container.

Who this works for

This work is not about how much self-work you’ve done.
It’s about whether your system is ready to let something finish.

Somatic Reparenting tends to be a fit if:

You experience strong reactions, urgency, or anxiety in certain relational situations — even when you understand them
You can feel when your body takes over, regardless of what you “know”
You are willing to stay present with activation without acting it out or fixing it
You are open to simplifying your relational life so unfinished responses have space to complete

Some people come to this work after years of insight or therapeutic work.
Others come with very little conceptual understanding at all.

Neither is a requirement.

What matters is your willingness to let your nervous system do something different — without rushing it, managing it, or overriding it.

Because of this, the work can be especially potent during periods of rupture or transition — including breakups — when attachment responses are already active and close to the surface.

About your practitioner

This work is held by Stephanie.

Somatic Reparenting exists because she spent years noticing a specific pattern:
many people understand their attachment wounds clearly — and still live inside them.

She observed what actually allows patterns to finish rather than repeat, and what keeps them cycling even inside well-intentioned therapeutic or spiritual frameworks.

Her work is grounded in decades of somatic practice, nervous system inquiry, and one-on-one accompaniment — as well as lived experience completing attachment patterns without external regulation, management strategies, or identity work.

Stephanie does not position herself as the source of your safety.
Her role is not to soothe, stabilize, or co-regulate your system indefinitely.

Her role is to help you build a relationship with yourself that no longer requires urgency, chasing, or repair.

This work is held with care, steadiness, and deep respect for the nervous system’s timing — and with clarity about what completion actually requires.

You are met here as a whole person, not a problem to fix.
And this work is not designed to be repeated.

Practical details

Somatic Reparenting is offered as a private, one-to-one container over approximately 90 days.

The fee for this work is currently $3,000.

This reflects the duration, depth, and fully relational nature of the process.

Inquiry is optional and non-binding.

Not everyone who inquires will be a fit, and that discernment is part of the work.

Inquiry

This work begins with a conversation.

If you’re curious about Somatic Reparenting, email me directly via the button below.

You’re welcome to share a bit about where you are and what’s drawing you here.
We’ll take it one step at a time.

email me

A final orientation

This work doesn’t add anything to who you are.

It removes what no longer needs to be carried.

What remains is more room.
More choice.
And the ability to stay with life where you once couldn’t.